Strawberry Blackberry Smoothie.jpg

Nothing is more refreshing, than starting your morning with a delicious fruit smoothie. If you find yourself snacking, because you never feel full, the fiber in fruit and veggie based smoothies, may become your new best friend. They are packed with vitamins, minerals and fibers, and are an effortless way to maintain your weight.

Strawberry Blackberry Smoothie Recipe: (2 servings)

  • 1 cup whole strawberries
  • 1 cup frozen blackberries
  • 2 tbs Greek nonfat yogurt
  • 1 tsp vanilla extract
  • 1 cup 1% milk
  • 1.5 tsp Splenda or Equal sugar

Blend until consistency is smooth.

*Tip - add 1 tbsp of chia seeds for extra fiber