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National Yoga Month

National Yoga Month is a national observance and awareness campaign held during the month of September. The goal is to educate people about the health benefits of yoga and to inspire a healthy lifestyle. Yoga can be practiced anywhere at any time, which is one of the many great things about this healing practice. Throughout September, yoga studios across the nation will be offering free yoga classes and there are hundreds of community events in celebration of National Yoga Month. Yoga is so much more than just a physical practice. Not only does it help build strength and increase flexibility, it also does wonders for mental toughness and maintaining focus. Here are 25 reasons why we love yoga!

Benefits of Yoga

  1. Increases blood flow
  2. Builds muscle strength
  3. Improved athletic performance
  4. Lowers blood pressure
  5. Improves your balance
  6. Induces sleep
  7. Immune system booster
  8. Brings inner calmness
  9. Improves flexibility
  10. Prevents joint breakdown
  11. Protects your spine
  12. Weight loss
  13. Injury protection
  14. Decreases stress level
  15. May reduce inflammation
  16. Protects the heart
  17. Boosts self confidence
  18. Lowers sugar levels
  19. Improves breathing
  20. Inner peace
  21. Pain Relief
  22. Strengthens bones
  23. Minimizes hypertension
  24. Promotes balanced metabolism
  25. Increases energy level

Kriya Veda Yoga Products

Kristin Nikolich