NATIONAL YOGA MONTH

 
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National Yoga Month

National Yoga Month is a national observance and awareness campaign held during the month of September. The goal is to educate people about the health benefits of yoga and to inspire a healthy lifestyle. Yoga can be practiced anywhere at any time, which is one of the many great things about this healing practice. Throughout September, yoga studios across the nation will be offering free yoga classes and there are hundreds of community events in celebration of National Yoga Month. Yoga is so much more than just a physical practice. Not only does it help build strength and increase flexibility, it also does wonders for mental toughness and maintaining focus. Here are 25 reasons why we love yoga!

Benefits of Yoga

  1. Increases blood flow

  2. Builds muscle strength

  3. Improved athletic performance

  4. Lowers blood pressure

  5. Improves your balance

  6. Induces sleep

  7. Immune system booster

  8. Brings inner calmness

  9. Improves flexibility

  10. Prevents joint breakdown

  11. Protects your spine

  12. Weight loss

  13. Injury protection

  14. Decreases stress level

  15. May reduce inflammation

  16. Protects the heart

  17. Boosts self confidence

  18. Lowers sugar levels

  19. Improves breathing

  20. Inner peace

  21. Pain Relief

  22. Strengthens bones

  23. Minimizes hypertension

  24. Promotes balanced metabolism

  25. Increases energy level

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