Tea drinking is a huge part of culture in many countries around the world. Millions of people drink tea on a daily basis because of its good taste and endless health benefits. It is one of the most consumed beverages besides coffee and water. Years of research have led to many discoveries about how tea can improve your health. Which type of tea you drink can make a difference. Here are some health conscience reasons you should add a cup of tea to your daily routine.


White Tea – lowers cholesterol and blood pressure, heals acne, has anti-aging properties, reduces risk of cancer, provides relief to diabetics, helps repair and recover damaged skin, improves oral health, relieves common colds, protects our body from infection causing bacteria, beneficial in weight loss, reduces risk of cardiovascular disorders, maintains reproductive health, enhances memory, and supports the treatment of hypothyroidism.

Black Tea – boosts immune system, may reduce oral cancers, improves heart health, offers digestive benefits, nourishes skin with vitamins and minerals, prevents skin infections, lowers ovarian cancer risk, promotes healthy hair growth, builds stronger bones and connective tissue, increases energy levels, reduces Parkinson’s risk, improves digestive tract, relieves asthma, decreases stress and anxiety, improves mental alertness, reduces under eye puffiness, prevents premature aging, accelerates skin regeneration, stimulates hair growth, and controls blood sugar levels.

Green Tea – improves brain function, increases fat burning and boosts the metabolic rate, may reduce risk of breast cancer, prostate cancer, and colorectal cancer, improves oral health, lowers risk of type 2 diabetes, reduces risk of cardiovascular disease, lowers your risk of obesity, improves memory, reduces inflammation in arthritis, fights wrinkles and signs of aging, reduces sun damaged skin, reduces risk of stroke, boosts your physical performance, and improves your mood and helps you relax.

Rooibos Tea – treats allergies, aids in digestion, has anti-inflammatory and antioxidant properties, decreases blood pressure, may prevent diabetes, improves skin complexion, supports strong bones, promotes sleep, delays aging, promotes good blood circulation, great for kidney health, boosts energy and mental clarity, helps with weight loss, minimizes skin acne, aids in the absorption of iron, and reduces risk of cancer.

Yerba Mate Tea – stimulates immune system, increases daily nutrient intake, reduces high blood pressure, promotes life longevity, high in antioxidants, increases energy levels, improves mental focus, may enhance physical performance, helps prevent infections from bacteria, reduces appetite and belly fat, lowers blood sugar levels, lowers risk of heart disease, improves cognition, promotes digestion, anti-inflammatory properties, reduces obesity, increases circulation, combats depression, and reduces stress and anxiety.

Pu-erh Tea – cleansing properties, helps with sleep, improves mental alertness, protects skin from aging, eliminates bodily toxins, improves sleep quality, helps manage blood sugar, promotes bone health, prevents heart disease, lowers cholesterol, helps burn fat, known cancer fighter, and helps improve eyesight.

Oolong Tea – helps manage weight, removes harmful free radicals, prevents ovarian cancer, controls type 2 diabetes, improves mental health, a great stress-buster, protects teeth against decay, strengthens bones and prevents osteoporosis, reduces obesity, relieves atopic dermatitis, and lowers risk of cancer.

Chamomile Tea – induces sleep, can significantly improve skin conditions, effective in treating stomach and intestinal cramps, relieves menstrual pain, relieves stress and anxiety, treats allergic reactions in the body, promotes heart health, lowers blood sugar levels, prevents osteoporosis, improves appearance of hair, fights stomach bloating, helps treats colds and congestion, reduces muscles spasms, lightens skin, reduces acne, helps treat sunburns, and reduces under eye dark circles.

Mint Tea – reduces fever and discomfort, boosts immune system, improves digestion, prevents nausea and vomiting, treats respiratory disorders, relieves cough and cold symptoms, aids in weight loss and appetite reduction, relieves bloating and cramping, decreases stress and anxiety, treats asthma, reduces depression and fatigue, prevents memory loss, improves oral health, and helps prevent cancer.