The immune system is the most important system of the body when it comes to preventing diseases. Some of the factors that can affect the body’s immune system are poor diet, stress, toxins and lack of sleep. Therefore, it’s important to find simple remedies that can help build and maintain your immune system. One simple way is to start drinking herbal teas which have powerful antioxidants, vitamins, minerals and nutrients. Drinking a cup of tea, a day can help the body’s defenses against illnesses, infections, colds and even the flu. There are many tasty teas on the market which can be served hot or cold and sweetened with honey for additional flavor. The most popular medicinal immunity teas trending today are green, ginger, elderberry, echinacea and rooibos. If you’re not sure which herbal tea to go for, we’ve got a list of immune boosting teas to become familiar with before your next tea purchase.


Echinacea is a popular herb that is a class of herbaceous flowering plants in the daisy family. Today, it is used widely all over the world for a range of illnesses, infections, and conditions and is found only in eastern and central North America. Known to alleviate pain and discomfort, fight colds and flu, promote health of cells, relieve upper respiratory system, and improve oxygen levels.


Green tea originated in China for medicinal purposes around 4,000 years ago. Other producers of green tea include India, Indonesia, Korea, Nepal, Sri Lanka, Taiwan and Vietnam. It’s made from unoxidized leaves, making it one of the least processed teas on the market. Known to improve brain function, fight cancer, lower risk of infection, improve dental health, and reduce risk of cardiovascular disease.


Nettle or stinging nettle comes from northern Europe and Asia. It’s a plant that usually grows between two to four feet high and blooms from June to September. This herb has anti-inflammatory qualities that can affect treatment of many health issues. It detoxifies, relieves allergies, boosts heart health, regulates digestion, heals stomach lining, lowers blood sugar, fights infections, and helps improve urinary tract health.


Licorice root is one of the most widely used herbs worldwide and is the single most used herb in traditional Chinese medicine today. It’s native to Europe and Asia and is a member of the legume family. Known to cleanse the respiratory system, reduce stress, treat ulcer symptoms, and soothe sore throats and cough.


Elderflower tea is an herbal tea made from dried flowers of the elder or elderberry shrub. These flowers have been used in Europe for hundreds of years to make full flavored teas. Known to lower cholesterol levels, alleviate allergies, act as a natural decongestant, help eliminate water retention, and relieve arthritis symptoms.


Dandelion is an herbal tea that's made from the roots and leaves of a dandelion. It’s generally harvested in the spring while the roots and flowers for tea are removed in the fall. Known to fight inflammation, help lower blood pressure, promote a healthy liver, fight cancer, prevent bone loss, and regulate blood sugar.


Honeysuckle tea comes from all over the world but is native to Japan, China, and Korea. In traditional Chinese medicine, honeysuckle is highly valued for its healing properties. Known to ease cold and flu symptoms, promote a healthy heart, treat infections, relieve headaches and fever, and soothe digestive disorders.


The astragalus root is native to China, Mongolia, and Korea. It grows in grassy regions and in the mountainside. This herb offers many health benefits for multiple conditions. Known to slow or prevent growth of tumors, protect cardiovascular system, prevent diabetes, promote youthful looking skin, and treats colds and flu.


Chamomile is a traditional medicinal herb native to western Europe, India, and western Asia. It’s most famously known as a relaxation herb and comes from the Ancient words Kamai (earth) and melon (apple). It has a light herbal taste with flowery notes that soothe and calm the body. Known to improve sleep quality, help prevent cancer, relieve stress and anxiety, help treat cold symptoms, improve skin health, and prevent bone loss.


Rooibos is a red plant native to South Africa that dates back thousands of years. It has a sweet, delicate and earthy flavor and is said to have 50% more antioxidants than green tea. Has high levels of vitamin C, fights free radicals, improves digestion, reduces risk of cancer, and has anti-diabetic effects.


Ginger is one of the oldest cultivated plants and has been a powerful natural remedy for over 5,000 years. It grows in humid climates and is native to southeast Asia. It’s known to reduce inflammation, increase circulation, relieve heartburn, prevent blood clots, support digestive health, control blood sugar levels, and relieve nausea.

Some herbal teas do have side effects that may lead to allergic reactions. So always check with your doctor prior to drinking tea medicinally to confirm if it is suitable for you.