15 Natural Sleep Remedies

Sleep deficiency can wreak havoc on your health. It can lower your immune system, trigger mood changes, cause irritability, anxiety, and depression. This is why, it is so important to create good sleep habits, to promote good mental health and energy conservation. Getting natural melatonin production back on track, is the most sustainable scenario. Here are 15 ways to promote natural and healthy sleep patterns.

  • Drink sleep-inducing herbal tea before bed

  • Put away technology and turn off tv

  • Meditate or practice yoga

  • Use essential oils to unwind

  • Take magnesium and calcium

  • Use an herbal eye pillow

  • Make your room cool and dark

  • Invest in a good mattress

  • Release stress with exercise

  • Sleep with a white noise machine to drown out background noise

  • Use natural sleep remedies (Valerian, Melatonin)

  • Try to go to bed around the same time every night

  • Eliminate late night snacking

  • Skip caffeinated products by mid afternoon

  • Drink tart cherry juice

Some of our favorite Kriya Veda products that will help reduce insomnia or sleep imbalances: