14 BENEFITS OF TAKING A BATH

 
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14 BENEFITS OF TAKING A BATH

People have been taking baths for centuries, making them weekly rituals for social connection and ritual purification. According to studies, taking a 10-15 minute warm bath can come with many health benefits and therapeutic effects. It's a way for one to renew their mind, body and spirit. It provides an opportunity for the skin to absorb vitamins, minerals, and nutrients that the body needs to maintain a healthy outer barrier. The quality of your bath water plays a major role in the effects it has on your bathing experience. Here are 14 wondrous benefits of taking baths.

Benefits

  1. Cleanses skin
  2. Improves circulation
  3. Relieves tension and stress
  4. Soothes skin imbalances
  5. Alleviates body aches and pains
  6. Induces relaxation and sleep
  7. Helps combat colds and sinus infections
  8. Can delay aging
  9. May lower blood sugar levels
  10. Improves mood and mental alertness
  11. Revives hormone production
  12. Reduces headaches
  13. Removes toxins
  14. Calms nerves

Type of Salt and Soak Remedies

  • Milk – softens skin, removes dead skin cells, anti-aging properties
  • Flower – enhances immune system, promotes relaxation, provides physical and spiritual cleansing
  • Himalayan Salt – detoxifying, rejuvenating, induces sleep, stimulates circulation
  • Epsom Salt – soothes sore muscles and aches, alleviates arthritis pain and inflammation
  • Dead Sea Salt – rich mineral content that improves skin hydration and imbalances

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